As temperatures continue to rise in South Texas, it’s important to take extra precautions to keep little ones safe in the heat. Children can become dehydrated and overheat more quickly than adults.

Here are a few simple tips to help keep your family safe this summer:

• Encourage frequent water breaks, even if your child says they aren’t thirsty

• Dress children in lightweight clothing and use hats when outdoors

• Plan outdoor play earlier in the morning or later in the evening when temperatures are lower

• Never leave a child unattended in a vehicle, even for a moment

• Watch for signs of heat exhaustion such as dizziness, fatigue, headache, nausea, or unusual fussiness in younger children

Let’s keep our little adventurers safe, hydrated, and enjoying summer!

Every child grows and develops differently. The resources shared on this website are general guidelines and are not a substitute for personalized medical care. Please speak with your pediatrician regarding your child’s specific health needs.

0–3 Months
Your baby is beginning to discover the world around them. At this stage, you may notice:

• Smiling and responding to familiar faces

• Tracking objects with their eyes
  

• Lifting their head during tummy time

• Beginning to coo and make sounds

Tip: Daily tummy time helps build strength for future milestones.

6 Months
Your little one is becoming more interactive and curious! Milestones may include:

• Rolling both ways

• Sitting with support or independently

• Responding to their name

• Babbling sounds like “ba” and “da”

12 Months
A big milestone year! You may notice:

• Pulling to stand or taking first steps

• Saying simple words

• Waving “bye-bye”

• Exploring with increased curiosity

2 Years
Your toddler’s personality is shining! Milestones often include:

• Using short phrases

• Running and climbing

• Following simple directions

• Beginning pretend play

Remember: Every child develops at their own pace. If you have questions about milestones, we’re always here to help.

Getting enough sleep supports growth, development, learning, and overall well-being.

Newborn (0–3 months)

• Recommended: 14–17 hours/day
  Sleep happens in short stretches and frequent wake-ups are normal.

Infants (4–12 months)

• Recommended: 12–16 hours/day(including naps)
  Consistent bedtime routines can help establish healthy sleep habits.

Toddlers (1–2 years)

• Recommended: 11–14 hours/day(including naps)
  Sleep supports emotional regulation, learning, and growth.

Preschool (3–5 years)

• Recommended: 10–13 hours/day
  A predictable bedtime routine is key.

School Age (6–12 years)

• Recommended: 9–12 hours/night
  Good sleep improves focus, mood, and school performance.

Teens (13–18 years)

• Recommended: 8–10 hours/night
  Limiting screens before bed and maintaining a regular schedule can help support healthy sleep.

Every child grows and develops differently. The resources shared on this website are general guidelines and are not a substitute for personalized medical care. Please speak with your pediatrician regarding your child’s specific health needs.

Based on general recommendations from the American Academy of Pediatrics (AAP). Always speak with us, your pediatrician, regarding your child’s individual needs.

Newborn (0–2 Months)

• Feed every 2–3 hours

• Breast milk or formula only

• Watch for hunger cues:

  • rooting

  • sucking motions

  • hand-to-mouth movements

Newborns typically feed 8–12 times per day.

2–6 Months

• Feed every 3–4 hours

• Continue breast milk or formula

• Avoid water or juice unless directed by your pediatrician

Signs baby may be ready for solids around 6 months:

• Good head control

• Sitting with support

• Interest in food

6–9 Months

• Begin introducing solid foods

• Continue breast milk/formula as primary nutrition

• Introduce single-ingredient foods gradually

Examples:

• Avocado

• Sweet Potato

• Banana

• Iron-Fortified Cereals

9–12 Months

• Increase food variety and textures

• Encourage self-feeding

• Introduce soft finger foods

Continue avoiding:

• Honey before 1 year

• Choking hazards

Toddlers (1–2 Years)

• Three meals + healthy snacks daily

• Encourage balanced meals:

  • Fruits

  • Vegetables

  • Protein

  • Whole Grains

Water becomes increasingly important.

How Often and How Much Should Your Baby Eat?

Immunization